Is My Teen Just Moody Or Do They Need Help?

The Problem:
It’s hard to tell the difference between normal teenage behavior and signs of deeper mental health struggles.

What to Look Out For:

• Isolation that lasts beyond a few days

• Sudden drop in grades or motivation

• Intense anger, sadness, or withdrawal

• Changes in sleep or eating patterns
  
  

How To Respond:
Approach gently. Listen without interrupting. Offer help without judgment. And don’t hesitate to seek professional support—early intervention matters.

Truth Bomb:
You don’t have to have all the answers. Just being there, consistently and calmly, is powerful enough.

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